Yes — you’ll get step-by-step guidance through every stage of your journey. Inside the app, you’ll find clear video tutorials, structured programs, and progress-based workouts designed to help you improve your form, master new skills, and stay motivated.

Plus, our 24/7 support team is always available to answer questions and keep you on track.

You’ll have everything you need to train effectively and see real results.

All you need is a jump rope — that’s it.

Every jump rope workout and tutorial inside the Untangled App is designed to be done anywhere, whether you’re at home, in the gym, or outside.

To get the best results, we recommend using the Swissskip Xelerate Speed Rope, which is included as a bonus with the UNTANGLED BUNDLE lifetime access.

Simple setup, maximum results.

Start simple — add a few minutes of jumping at the beginning or end of your workouts, and gradually increase the duration and intensity as your endurance improves.

Jump rope pairs perfectly with strength training, cardio, or recovery days. And if you’re using the Untangled App, you’ll have structured workouts and progressions that make it easy to integrate skipping into any routine.

Yes, is one of the most effective tool for weight loss, as it burns calories and helps increase metabolism.

1.Step into the middle of the rope with both feet.
2.Pull the handles upward, keeping them straight.
3.The ends of the handles should reach between your lower chest and mid-chest.

All our ropes are adjustable, so you can easily fine-tune the perfect length.

For beginners, a beaded rope or a 5 mm PVC rope is ideal because they give you great feedback — you can feel the rope as it moves, which makes learning timing and rhythm much easier.

The perfect rope for beginners is already included with your access to the Untangled Beginner Bundle.

Actually, jumping rope will strengthen your knees when done correctly. It builds stability and coordination while being lower-impact than running. To stay pain-free, keep your jumps small (1–2 inches off the floor), wear proper shoes, and increase your training volume gradually. Softer surfaces also help reduce stress on your joints.

Absolutely. Everyone starts that way. If you start with slow single-unders, practice just a few minutes a day, and add new skills step by step, you’ll be shocked at how quickly your rhythm and control improve. Most beginners see real progress within the first week.

You’ll feel the cardio and coordination benefits fast.

Visible body changes usually start showing around 30 days — they come from staying consistent with your workouts and keeping your nutrition on point.

Short sessions (5–10 minutes), 2-3 times/week, adding time only when your calves/shins feel fine.

If you’re using the Untangled App, you’ll already have a structured workout plan that guides you step by step — making it easy to progress safely and effectively

Absolutely. The Untangled Method is built for all ages and fitness levels. Jump rope is a low-impact, joint-friendly workout when done with proper form, and it’s perfect for improving coordination, balance, and cardiovascular health.

Many people in their 40s, 50s, and even 60s use the program to stay active, strong, and energized. You’ll start at your own pace with beginner-friendly workouts that help you progress safely and confidently.

Definitely! Jump rope is one of the best activities for kids to build coordination, focus, and confidence — while having fun and staying active.

The program’s workouts are easy to follow, and our ropes are fully adjustable, so they’ll fit perfectly as he grows. It’s a great way for kids to move, learn, and enjoy fitness from an early age.