Resistance Bands 4-Set
TAX Included in price.
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SFr. 21.60 CHF
SFr. 36.00 CHF
Buy It With
SFr. 15.60 CHF
SFr. 26.00 CHF
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RED XELERATE SPEED ROPE INFERNO
SFr. 15.60 CHF
SFr. 26.00 CHF
DESCRIPTION
Resistance Bands – Your Workout Accelerator
Whether you’re chasing your first pull-up or adding new dimensions to your training, these resistance bands are designed to accelerate your progress at every level.
WHO THEY’RE FOR
- Beginners who want faster pull-up results with the right support.
- Intermediate athletes building strength toward unassisted pull-ups.
- Advanced lifters adding resistance to bodyweight exercises.
- Anyone looking for a portable, space-saving alternative to bulky gym equipment.
HOW THEY HELP
- Pull-Up Progression: Start with maximum assistance and reduce support as you get stronger.
- Full-Body Training: Rows, presses, squats, core work, mobility, and activation drills.
- Portable & Durable: Premium layered latex gives you a full gym you can carry anywhere.
WHAT’S INCLUDED
- Black Band (25–80 lbs): Maximum assistance for beginners or heavy resistance for advanced training.
- Red Band (15–50 lbs): Ideal for progressing toward unassisted pull-ups and strength work.
- Orange Band (10–35 lbs): Perfect for refining form, negatives, and lighter workouts.
- Yellow Band (5–10 lbs): Great for warm-ups, activation, mobility, and the final step before unassisted pull-ups.
Bonus: 4-Week Pull-Up Guide – a step-by-step program to increase your pull-ups and build real upper-body strength.
BUNDLES
Everything you need to know
Frequently Asked Questions
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Use double progression: first, aim to hit the top of your rep range (e.g. 10–12 clean, controlled reps) with your current band. Once you can do that for 2–3 sets, move to a lighter band (less assistance). Over time, your body adapts to handling more of your own weight. Many lifters keep two adjacent band levels — switching between them depending on the day — to make smoother progress. The ultimate goal: gradually phase out the band until you can perform full bodyweight pull-ups.
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Breaks are uncommon with quality latex but can happen from defects, over-stretching, UV/heat exposure, or nicks. Stress inspect the bands, avoid sharp edges, and replacing worn items. Door-anchor misuse is called out as a bigger risk than the band itself.
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Absolutely. With a door anchor, one long loop, and a couple of mini bands, you can hit full-body workouts anywhere — push, pull, legs, and core included. They’re compact, joint-friendly, and perfect for hotel rooms or tight spaces. Pair them with a quick 10–20 minute travel plan, and you’ve got a zero-excuse setup that keeps you strong on the road
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For assisted pull-ups, heavier bands make the rep easier (more assistance); progress by stepping down through lighter bands over time. For rows/presses, choose the lightest band that lets you hit your rep target with good form.
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Surprisingly, yes — bands can absolutely build muscle when you treat them like real resistance. Communities consistently report noticeable strength and size gains when they progress properly (more reps, greater stretch, or heavier bands) and stay consistent. They’re also joint-friendly and insanely convenient for travel or home workouts.