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Jump Rope Facts
RAVEN WEIGHTED ROPE
SFr. 30.22 CHFSFr. 35.55 CHF
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RED XELERATE SPEED ROPE INFERNO
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Burn Fat Faster
The Weighted Rope packs 500g of resistance to transform every jump into a full-body workout. This rope doesn’t just burn calories — it builds lean upper-body muscle and boosts endurance fast. Every swing builds your shoulders with powerful, controlled resistance.
Benefits
- 500g total rope weight, the perfect resistance to build shoulder strength, upper-body muscle, and cardio endurance all at once.
- Heavy-duty, shatterproof handles, built to last through intense sessions, drops, and travel — giving you a reliable training tool anywhere you go.
- Customizable length (fits up to 6'4") with a premium all-black finish, easily adjusts to your height for smoother technique.
- Extended handles for a comfortable grip, give you total control during heavy rotations — reducing hand fatigue and helping you maintain power, rhythm, and clean technique in longer sessions.
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Everything you need to know
Frequently Asked Questions
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1.Step into the middle of the rope with both feet.
2.Pull the handles upward, keeping them straight.
3.The ends of the handles should reach between your lower chest and mid-chest.All our ropes are adjustable, so you can easily fine-tune the perfect length.
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Yes, is one of the most effective tool for weight loss, as it burns calories and helps increase metabolism.
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Beaded or 5 mm PVC gives better “feedback” (you can feel the rope), which makes learning timing easier. Heavy ropes are harder for complete beginners.
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You can incorporate jumping rope into your fitness routine by starting with a few minutes of jumping and gradually increasing the duration and intensity over time.
Check out our 4 Week Basic Plan on UntangledApp -
Actually, jumping rope will strengthen your knees when done correctly. It builds stability and coordination while being lower-impact than running. To stay pain-free, keep your jumps small (1–2 inches off the floor), wear proper shoes, and increase your training volume gradually. Softer surfaces also help reduce stress on your joints.
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Absolutely. Everyone starts that way. If you start with slow single-unders, practice just a few minutes a day, and add new skills step by step, you’ll be shocked at how quickly your rhythm and control improve. Most beginners see real progress within the first week.
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You’ll feel the cardio and coordination benefits fast.
Visible body changes usually start showing around 30 days — they come from staying consistent with your workouts and keeping your nutrition on point. -
Short sessions (5–10 minutes), 2-3 times/week, adding time only when your calves/shins feel fine.
If you’re using the Untangled App, you’ll already have a structured workout plan that guides you step by step — making it easy to progress safely and effectively -
Definitely. Jump rope is a low-impact, joint-friendly workout when done with proper form. Many people in their 40s, 50s and even 60s use it to improve coordination, balance, and cardiovascular health. Start at your own pace, keep your jumps low, and you’ll quickly build rhythm and endurance.
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Definitely! It’s one of the best activities for kids to build coordination, focus, and confidence — while having fun. Plus, our ropes are fully adjustable, so they’ll fit perfectly as he grows.
