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Jump rope vs Running. Which is Better?
The Background According to a study published in The Research Quarterly, 10 minutes of jump roping is equal to 30 minutes of running when it comes to improving cardiovascular efficiency. As a busy college...
Jump rope vs Running. Which is Better?
The Background According to a study published in The Research Quarterly, 10 minutes of jump roping is equal to 30 minutes of running when it comes to improving cardiovascular efficiency. As a busy college...