it all started with a mirror i didn’t want to face.

I didn’t like what I saw. Puffy face. Tight shirts. Zero confidence.

I’d dodge photos, avoid mirrors, and pretend it didn’t bother me—but it did. A lot.

I was constantly saying to myself “I’m going to start tomorrow”, or trying to calm down myself “I’m young, I do not look that bad”, but deep down I felt that If I don’t change now, I will stay like this forever.

I tried everything, nothing felt right.

I tried running. I tried “starting Monday.” I tried suffering my way fit… and quit every time.
My knees were hurting after running and I was out of breath pretty quickly, because of the state of my shape. 
I gave a chance to the cycling, but this was just a more boring version of the running outside and you should do enormous amounts of distance to burn suitable calories. 
This doesn’t fit with my job at the time, because I was extra busy. 
I gave a shot to HIIT-training too, but this was just pushing myself to the very limit every time and it was way more exhausting than running.

So I decided:

If it doesn’t exist, I’ll make it myself.

Hi, I’m Dayan Kole, founder of SwissSkip. I lost 40 pounds with a jump rope.
It wasn’t pretty at first. I tripped, got winded in a minute, and felt ridiculous. But jump rope was the first cardio that felt fun, and fun kept me consistent. Session by session, the weight dropped, my energy spiked, and I ended up in the best shape of my life—leaner, sharper, confident again.

 

So I built the exact system I wish I had on Day 1:

  • 10-minute starters that remove every excuse and build momentum fast - plus 10 minutes of jumprope in calories is equal to 30 minutes of running.
  • A skill ladder (timing → posture → footwork → combos) so progress compounds visibly
  • Micro-wins you can check off daily—because what gets measured gets repeated
  • Nutrition that’s real life–proof: simple meals, no starving, no weird rules
  • A rope that helps you learn—light, responsive and tangle-free
  • A community that applauds streaks, not perfection—show up, win the day, repeat

 

The path that turns beginners into consistent, confident jumpers who actually enjoy the process of improvement.

 
UNTANGLED ANFÄNGERPAKET
UNTANGLED ANFÄNGERPAKET
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UNTANGLED ANFÄNGERPAKET
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UNTANGLED ANFÄNGERPAKET
UNTANGLED ANFÄNGERPAKET

UNTANGLED ANFÄNGERPAKET

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DESCRIPTION
What You Get (Lifetime Access):

  • 4-Week Beginner Skipping Program — How to start scratch
  • 12-Week Fitness Transformation Plan — Lose weight, gain energy, change your life
  • Nutritional Guide + Healthy Recipes — Fuel your results without dieting
  • 32+ Skill Tutorials — Learn to jump rope like a pro
  • Supportive Community — Stay motivated with others on the same journey
  • Lifetime Access to the UntangledApp

Real Results, Real Fat Loss
 

Jump rope is one of the most effective tools for weight loss — burn up to 1000+ calories/hour while building lean muscle and having fun.

Whether you're looking to lose your first 10 pounds or your next 40, this bundle gives you the tools to get there — and actually enjoy the process.

Transform your body, torch calories, and master your skills — faster.

This bundle includes our BEST JUMP ROPES

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