https://swissskip.ch/de/blogs/news/what-is-the-best-jump-rope-xelerate-beaded-or-weighted 2026-06-02T20:08:42+02:00 weekly https://cdn.shopify.com/s/files/1/0564/0922/7444/articles/HAVE_YOU_DONE.png?v=1780423722 https://swissskip.ch/de/blogs/news/how-to-properly-size-your-jump-rope 2026-06-02T20:06:33+02:00 weekly https://cdn.shopify.com/s/files/1/0564/0922/7444/articles/HOW_TO_PROPERLY.png?v=1780423593 https://swissskip.ch/de/blogs/news/how-to-start-with-a-jump-rope-a-beginners-guide 2026-06-02T20:05:37+02:00 weekly https://cdn.shopify.com/s/files/1/0564/0922/7444/articles/BLOGPOST3.png?v=1780423537 https://swissskip.ch/de/blogs/news/can-jump-rope-be-the-secret-to-faster-weight-loss 2026-06-02T17:39:22+02:00 weekly https://cdn.shopify.com/s/files/1/0564/0922/7444/articles/CAN_JUMP_ROPE_BE_THE_SECRET_TO_FASTER_WEIGHT_LOSS.png?v=1780414762 https://swissskip.ch/de/blogs/news/can-you-burn-more-calories-in-less-time-with-the-weighted-rope 2026-06-02T17:37:22+02:00 weekly https://cdn.shopify.com/s/files/1/0564/0922/7444/articles/article2pic_9faeb82a-d419-4c83-bc1d-803843219c03.png?v=1780414642 https://swissskip.ch/de/blogs/news/how-many-days-a-week-should-you-pick-up-a-jump-rope 2026-06-02T17:38:28+02:00 weekly https://cdn.shopify.com/s/files/1/0564/0922/7444/articles/Boyko_Ad_c39ab585-c78f-4fa9-b0c4-8a1cea853630.png?v=1780414708 https://swissskip.ch/de/blogs/news/tired-of-the-same-old-workout-one-small-change-could-make-all-the-difference 2026-06-02T17:34:29+02:00 weekly https://cdn.shopify.com/s/files/1/0564/0922/7444/articles/TKTKTK.png?v=1780414469 https://swissskip.ch/de/blogs/news/want-to-master-double-unders-heres-how-to-make-it-click 2026-06-02T17:36:28+02:00 weekly https://cdn.shopify.com/s/files/1/0564/0922/7444/articles/DOUBLE_UNDERS.png?v=1780414588 https://swissskip.ch/de/blogs/news/why-every-boxer-jumps-rope-and-why-you-should-too 2026-06-02T17:33:43+02:00 weekly https://cdn.shopify.com/s/files/1/0564/0922/7444/articles/Mike_Tyson.png?v=1780414423 https://swissskip.ch/de/blogs/news/10-fitness-motivation-tips-to-keep-you-jumping 2026-06-02T17:32:37+02:00 weekly https://cdn.shopify.com/s/files/1/0564/0922/7444/articles/10_TIPS.png?v=1780414357 https://swissskip.ch/de/blogs/news/why-cant-i-stick-to-a-workout-routine-the-6-emotional-barriers-sabotaging-your-fitness-goals 2026-06-02T17:13:13+02:00 weekly https://cdn.shopify.com/s/files/1/0564/0922/7444/articles/WHY_CANT_I_41b438ad-fae2-4b9b-938f-c69bd5e09a71.png?v=1780413193 https://swissskip.ch/de/blogs/news/only-3-months-here-s-the-fastest-shortcut-to-getting-in-shape 2026-06-02T17:31:38+02:00 weekly https://cdn.shopify.com/s/files/1/0564/0922/7444/articles/THE_FASTEST_SHORTCUT_TO_GET_IN_SHAPE.png?v=1780414298 https://swissskip.ch/de/blogs/news/how-to-build-a-home-workout-plan-without-overthinking-it 2026-06-02T17:30:53+02:00 weekly https://cdn.shopify.com/s/files/1/0564/0922/7444/articles/Frame_230.png?v=1780414253 https://swissskip.ch/de/blogs/news/the-ultimate-beginners-guide-to-bodyweight-training 2026-06-02T17:29:56+02:00 weekly https://cdn.shopify.com/s/files/1/0564/0922/7444/articles/EMELY_EMAIL_ver_3.png?v=1780414196 https://swissskip.ch/de/blogs/news/why-a-jump-rope-is-the-only-exercise-equipment-you-need-for-travel 2026-06-02T17:24:38+02:00 weekly https://cdn.shopify.com/s/files/1/0564/0922/7444/articles/Frame_107.png?v=1780413878 https://swissskip.ch/de/blogs/news/what-happens-if-you-jump-rope-10-minutes-a-day 2026-06-02T14:44:33+02:00 weekly https://cdn.shopify.com/s/files/1/0564/0922/7444/articles/WHATHAPPENS.png?v=1780404273 https://swissskip.ch/de/blogs/news/3-swissskip-transformations-that-made-us-cry 2026-06-25T09:17:38+02:00 weekly https://cdn.shopify.com/s/files/1/0564/0922/7444/articles/COMPARISON_2.png?v=1782371858 https://swissskip.ch/de/blogs/news/the-30-home-gym-why-a-jump-rope-is-the-only-equipment-you-actually-need 2026-06-02T14:40:19+02:00 weekly https://cdn.shopify.com/s/files/1/0564/0922/7444/articles/JUMP_ROPE_IS_ALL_YOU_NEED.png?v=1780404019 https://swissskip.ch/de/blogs/news/5-simple-ways-to-improve-your-heart-health 2026-06-02T14:38:29+02:00 weekly https://cdn.shopify.com/s/files/1/0564/0922/7444/articles/5WAYS_abb46136-e958-48ce-a6c4-a460cf07d7b5.png?v=1780403909 https://swissskip.ch/de/blogs/news/the-warm-up-and-why-it-is-so-important 2026-05-31T19:45:05+02:00 weekly https://cdn.shopify.com/s/files/1/0564/0922/7444/articles/WARMUPArt_1be58ca3-8a19-4bc3-8c12-368ab628508b.png?v=1780249505 https://swissskip.ch/de/blogs/news/how-to-do-double-unders-tips-to-jump-smarter-train-harder 2026-06-07T18:48:36+02:00 weekly https://cdn.shopify.com/s/files/1/0564/0922/7444/articles/How_to_do_cross.png?v=1780850916 https://swissskip.ch/de/blogs/news/the-quiet-reason-most-people-quit-jump-rope-in-their-first-week 2026-06-17T12:45:39+02:00 weekly https://cdn.shopify.com/s/files/1/0564/0922/7444/articles/Advertorial11.png?v=1781693139 https://swissskip.ch/de/blogs/news/jump-rope-after-50-a-gentle-start-for-real-results 2026-07-02T14:09:56+02:00 weekly https://cdn.shopify.com/s/files/1/0564/0922/7444/articles/JUMP_ROPE_AFTER_50_1a11de3d-187e-4384-81fe-694a8701cd48.png?v=1782994196 https://swissskip.ch/de/blogs/news/the-best-jump-rope-for-a-full-body-workout 2026-07-19T13:05:42+02:00 weekly https://cdn.shopify.com/s/files/1/0564/0922/7444/articles/EMERALDGREENBLOGPOST_43e2d87a-193a-4acb-856d-89223bd5a0a9.png?v=1784459142 https://swissskip.ch/de/blogs/news/the-only-workout-you-should-do-this-summer 2026-08-18T11:39:19+02:00 weekly https://cdn.shopify.com/s/files/1/0564/0922/7444/articles/SUMMER_WORKOUT_8dde2726-7fae-4bc5-ad70-8d93a8d03fbb.png?v=1787045959 https://swissskip.ch/de/blogs/news/skipping-mistakes-and-fixes 2026-09-06T19:00:00+02:00 weekly https://cdn.shopify.com/s/files/1/0564/0922/7444/articles/8SKIPPINGmistakes.png?v=1788714000 https://swissskip.ch/de/blogs/news/how-to-jump-rope-in-a-small-apartment 2026-09-27T16:39:04+02:00 weekly https://cdn.shopify.com/s/files/1/0564/0922/7444/articles/BLGPSTINDOORS.png?v=1790519944