Burn Fat and Get Lean in Just 10 Minutes a Day.

The simplest, most effective method to get lean and lose weight — and you can do it right from home.

I WANT TO TRANSFORM
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You know you have to train.

 If any of this sounds like you, these workouts are definitely for you.

"Staying consistent has always been your struggle. You feel lazy, unmotivated, and you don’t know where to begin."

"You want to change, but you’re lazy, unmotivated, and you’ve never built any training habits to hold onto."

"Your schedule is packed. Work, stress, responsibilities… and zero time left for training."

 

"You worry about hurting yourself — so you avoid training altogether."

 

 

Each training plan includes structured jump rope workouts, with sessions ranging from 5 to 20 minutes so you can train effectively no matter how much time you have.

Jump Rope Skill lab 

Master Any Jump Rope Skill  and Have Fun While Doing Cardio.

The Skipping Room

Well Structured Workouts From a Beginner to Pro Level.

Recipes

Healthy Recipes Curated To Support You
On The Journey Of Losing Weight.

let's get started

100,000+

From zero to 100,000+ users — jump rope became the #1 way to transform.

30 DAYS

See results in just 30 Days.

#1

The #1 habit to rebuild your focus and discipline.

One Time Purchase + Xelerate Speed Rope

199$ 99 USD/
one-time purchase

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One Time Purchase + Xelerate Speed Rope and Weighted Rope

239$ 119 USD/
one-time purchase

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backed by real users

The Fastest and the Healthiest Way to Transform Your Body

Inside the app, I’ll show you the exact methods I’ve used to help hundreds of thousands of people get in movie star shape over the last 10+ years just like these guys.

I want to transform

the most effective method for getting shredded, period.

Inside the app, I’ll show you the exact methods I’ve used to help hundreds of thousands of people get in phenomenal shape over the last 5+ years just like these guys.

This is EXACTLY how I'll get you in the same shape as them.

Build the body you actually want

Join Untangled today.

Beautiful design, comfortable fabric, and super lightweight define our cat collars.

One Time Purchase + Xelerate Speed Rope

199$ 99 USD/
one-time purchase

Save 50%

One Time Purchase + Xelerate Speed Rope and Weighted Rope

239$ 119 USD/
one-time purchase

Save 50%

Frequently asked questions

Everything you need to know.

What rope length do I need?

1.Step into the middle of the rope with both feet.
2.Pull the handles upward, keeping them straight.
3.The ends of the handles should reach between your lower chest and mid-chest.
 

All our ropes are adjustable, so you can easily fine-tune the perfect length.

Can jumping rope help me lose weight?

Yes, is one of the most effective tool for weight loss, as it burns calories and helps increase metabolism.

Which rope is best for beginners—beaded, PVC, or heavy?

Beaded or 5 mm PVC gives better “feedback” (you can feel the rope), which makes learning timing easier. Heavy ropes are harder for complete beginners.

What is the best way to incorporate jumping rope into my fitness routine?

You can incorporate jumping rope into your fitness routine by starting with a few minutes of jumping and gradually increasing the duration and intensity over time.


Check out our 4 Week Basic Plan on UntangledApp.

Is jumping rope bad for your knees?

Actually, jumping rope will strengthen your knees when done correctly. It builds stability and coordination while being lower-impact than running. To stay pain-free, keep your jumps small (1–2 inches off the floor), wear proper shoes, and increase your training volume gradually. Softer surfaces also help reduce stress on your joints.

I’m uncoordinated—can I learn?

Absolutely. Everyone starts that way. If you start with slow single-unders, practice just a few minutes a day, and add new skills step by step, you’ll be shocked at how quickly your rhythm and control improve. Most beginners see real progress within the first week.

How fast will I see results?

You’ll feel the cardio and coordination benefits fast.

Visible body changes usually start showing around 30 days — they come from staying consistent with your workouts and keeping your nutrition on point.

How often should I jump when starting?

Short sessions (5–10 minutes), 2-3 times/week, adding time only when your calves/shins feel fine.

If you’re using the Untangled App, you’ll already have a structured workout plan that guides you step by step — making it easy to progress safely and effectively

I’m 50 — is this jump rope suitable for me?

Definitely. Jump rope is a low-impact, joint-friendly workout when done with proper form. Many people in their 40s, 50s and even 60s use it to improve coordination, balance, and cardiovascular health. Start at your own pace, keep your jumps low, and you’ll quickly build rhythm and endurance.

My son is 8 — is this jump rope suitable for him?

My son is 8 — is this jump rope suitable for him?

Definitely! It’s one of the best activities for kids to build coordination, focus, and confidence — while having fun. Plus, our ropes are fully adjustable, so they’ll fit perfectly as he grows.